i like to eat, eat, eat...

6:00am
Strength training at the gym...and I'm talking about a gym on a coast guard base. Super anxious at first, all I could picture was the stereotypical gym, grunting and all...however I was pleasantly surprised.  Also, I went with a friend from work, and she is really knowledgeable regarding weight training so that made it easier and much more appealing. We followed the body for life work out you can find it here. We worked upper body: shoulders, back, triceps and biceps.  ** side note...already feeling it! **
24 oz water

7:30am
EAS protein shake

8:15am
Two hard boiled egg whites
12 oz water

9:30am
Coffee
Fat free half and half
Splenda

11:00am
Yogurt
Green tea
Fat free half and half
Splenda

1:45pm
Spinach wrap
Lean deli turkey
Pepper jack cheese
Spinach
1T cracked pepper mayo
12 oz water

4:00pm
8 oz apple cider/tea
One serving craisins/two servings almonds

6:45pm
Morning Start "meatless crumbles"
Two hard shell corn tacos
Cabbage
Tomatoes
Avocado
Green onions
8oz crystal light

7:30pm
Headed out for a runnnnnnnnnnn!

Remember running is a pain in the ass...but it'll give you a nice one ;)